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   BALANCED DIET

A Healthy Eating Plan & Tips

DIET PLAN & MANAGEMENT

Most people associate diets with short term weight loss and restrictive food intake, however a diet plan is tailored to an individuals health status, weight and life style, along with their weight loss & health goals.So diet plan management is very important to steer your eating behaviour, exercise and lifestyle managements towards optimal health and well being.

MEDICAL EFFECTS

  • Maintain adequate level of energy, nutrients, movement and rest for optimal health.
  • Balancing diffrent food groups and cosuming food in right portion.
  • Consuming appropriate number of calories to maintain a healthy weight depending on your metabolism and exercise level.
  • Learning how to moderate with food that are higher in fat or sugar.
  • Exploring a varied diet that provides all the nutrients necessary for good health.
Mobirise

IMPORTANCE OF DIET PLAN !
Diet plan can be important in many reasons. For many people it is about weight loss better health and building great self confidence.
While for other its about a specific event or other medical problems like anaemia cirrohosis, kidney failure, diabetes, hearth problem like coronary artilery disease etc.
Diet plan and management is done in accordance with age gender hight health and fitness all the above factor help in defining how you body metabolise.

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